TEDx speaker and Wellbeing coach, Toluwa has spent most of her professional career working with young people around the world, enabling them to make transformative changes in their personal and professional lives as well as their communities. 

what will be covered in this session:

What does setting healthy boundaries when it comes to social media? How can you protect your mental health in this ever increasing sea of information and distractions? This seminar will explore will explore the themes of stress management, managing social media anxiety and setting intentional boundaries with practical wellbeing tips and techniques.